Adult Swim

Deep Water – High Energy/Low Impact Aerobics

Upper and lower body moves to firm, strengthen and sculpt the muscles by using the water’s natural resistance. Benefits include increased flexibility and increased endurance. Done in deep water. A great way to get in shape and have fun all while placing little to no stress on your joints!

  • Days: Monday/Tuesday/Wednesday/Thursday
  • Times: 5:00 – 5:45 p.m.
  • Cost: Members FREE   Non-Member $90

Twinges in the Hinges

This program is in conjunction with the Arthritis Foundation. The class will improve flexibility and mobility for individuals with joint or muscular problems. Seven week program.

  • Days: Monday/Wednesday/Friday
  • Times: 11:00 – 11:45 a.m.
  • Cost:Members FREE   Non-Member $65
  • Days: Monday/Wednesday/Friday
  • Times: 1:00 – 1:45 p.m.
  • Cost: Members FREE   Non-Member $65

Aquastep

Step exercise in the pool. Aerobic conditioning utilizing the resistance of water and the movement of stepping. Build muscle, increase endurance, lose weight and improve your heart rate.

  • Days: Tuesday and Thursday
  • Time: 9:00 – 9:45 a.m.
  • Cost: Members FREE     Non-Member $85