Adult Fitness

Program Policy – Any program that is considered an eight week session, will allow Y members to sign up two weeks prior to when the class begins.  Non-Members can sign up one week before the class begins.

ASK OUR WELCOME DESK TO TRY A CLASS ON US!

NEW CLASS – YOGA

Yoga is BACK- In this class, we will review the basic yoga asanas (poses), explore a few “flow” sequences, do some pranayama (yoga breathing techniques) and try a bit of meditation.  Renew your energy, bring strength and flexibility to your body, and let go of stress as you explore the beauty of yoga. Beginners are welcome.

Mondays and Wednesday 5:15-615 Instructor: Mary Edgerton and Faith McClellan

Members : FREE Non Members : $85

 

Keiser Spinning Class

This is an eight week program of spinning. The instructor will take you through an intense biking program to help you bike your way to a new you!

Days: Tuesday, Thursday, Friday Time: 5:30 – 6:30 am Cost: Members FREE     Non-Member – $85

Days: Tues/ Thurs Time: 5:15 – 6:15 pm Cost: Members FREE     Non-Member – $85

Cost: Members FREE    Non Member $55

 

ZUMBA

Days: Wednesday & Thursday

Easy to do, Latin-inspired, calorie-burning dance fitness-party workout! Get your groove on!

Time: 6:00 pm- 7:00 pm Cost: Members FREE     Non-Member – $85

 

Tae-Kwon-Do, Kickboxing & Self-Defense

This program is unlike any other martial arts or fitness program you’ll take. Participants will learn the importance of self respect, self discipline, goal setting and perseverance –  all while having fun! We believe in praise, encouragement and positive reinforcement to challenge yourself in every class.

Days: Tuesday & Thursday 13 yrs. and up 7:30 p.m. – 8:30 pm Cost: Members $53     Non-member $85

Step Aerobics

This upbeat aerobic work-out is available for participants of all levels.

Days: Mon/Wed/Fri Time: 9:00 – 10:00 am Cost: Members FREE     Non-Member – $85

Days: Tues/Thurs(chair) Time: 8:30 – 9:00 am Cost: Members FREE     Non-Member – $65

Days: Saturday Time: 8:30 – 9:30 am Cost: Members FREE     Non-Member – $35

 

BOOT CAMP w/ Steve Rondeau

Get an amazing workout with Steve as he makes you move, jump, skip, and stretch in more ways than you can imagine. Challenge yourself with this thorough workout!

Days: Saturdays               Time: 8:30 – 9:30 am             Cost: Members FREE, Non-Members $45

 

Racquetball Courts

Racquetball is a great way to test your reflexes and workout with a friend. The courts are open when the Y is open.

Free to Members, $10.00 per hour for Non Members, in addition to Guest Fees.