NORTHERN BERKSHIRE YMCA
22 Brickyard Court | North Adams, MA 01247
P. 413-663-6529 | F. 413-663-5700

Adult Fitness

Program Policy: Y members can sign up two weeks prior to any 8-week session. Non-members can sign up one week prior to any 8-week session.

ASK OUR WELCOME CENTER TO TRY A CLASS ON US!

YOGA

In this class, we will review the basic yoga asanas (poses), explore a few “flow” sequences, do some pranayama (yoga breathing techniques) and try a bit of meditation.  Renew your energy, bring strength and flexibility to your body, and let go of stress as you explore the beauty of yoga. Beginners are welcome.

Wednesdays: 5:15-6:15 a.m.
Instructor: Amanda Chilson
Members: FREE. Non Members : $85

 

Keiser Spinning Class

This is an eight-week program of spinning. The instructor will take you through an intense biking program to help you bike your way to a new you!

Mondays, Tuesdays, Thursdays: 5:30-6:30 p.m.
Members: FREE. Non-Members: $85

Tuesdays and Thursdays: 5:15–6:15 p.m. 
Members: FREE. Non-Member: $85

 

ZUMBA

Easy to do, Latin-inspired, calorie-burning dance fitness-party workout! Get your groove on!

Tuesdays and Thursdays: 6-7 p.m.
Members: FREE. Non-Members: $85

 

 

Step Aerobics

This upbeat aerobic work-out is available for participants of all levels.

3 sessions:
Mondays, Wednesdays, Fridays: 9–10 a.m. Members: FREE. Non-Member: $85
Tuesdays and Thursdays (chair): 8:30–9 a.m. Members: FREE. Non-Member: $65
Saturdays: 8:30–9:30 a.m. Members: FREE. Non-Member: $35

BOOT CAMP

Get an amazing workout with Steve as he makes you move, jump, skip, and stretch in more ways than you can imagine. Challenge yourself with this thorough workout!

Saturdays: 8:30-9:30 a.m. Members: FREE. Non-Members: $45

 
 

Hula Fit

hula hoop

little to no impact and is a fun way to burn over 200 calories per hour!!

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Tae Kwon Do

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Tae Kwon Do is unlike any other martial arts or fitness program. It is designed to help you reach your highest potential in life. Participants will learn the importance of self respect, self discipline, goal setting and perseverance all while having fun!

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Zumba

Zumba

Fast paced class that features Latin & International music and moves that is suitable for everyone.

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