Yoga is BACK- In this class, we will review the basic yoga asanas (poses), explore a few “flow” sequences, do some pranayama (yoga breathing techniques) and try a bit of meditation. Renew your energy, bring strength and flexibility to your body, and let go of stress as you explore the beauty of yoga. Beginners are welcome.
Mondays and Wednesday 5:15-615
Instructor: Mary Edgerton
Members : FREE
Non Members : $85
