Aquastep
Step exercise in the pool. Aerobic conditioning utilizing the resistance of water and the movement of stepping. Build muscle, increase endurance, lose weight, and improve your heart rate.
- Days: Tuesday and Thursday
- Time: 9:00 – 9:30 a.m.
- Cost: Basic $45 Non-Member $75
Deep Water – High Energy/Low Impact Aerobics
A great way to get in shape and have fun all while placing little to no stress on your joints!
- Days: Monday/Tuesday/Wednesday/Thursday
- Times: 5:00 – 5:45 p.m.
- Cost: Basic $60 Non-Member $80
Twinges in the Hinges
This program is in conjunction with the Arthritis Foundation. The class will improve flexibility and mobility for individuals with joint or muscular problems.
- Days: Monday/Wednesday/Friday
- Times: 11:00 – 11:45 a.m.
- Cost: Basic $40 Non-Member $60
- Days: Monday/Wednesday/Friday
- Times: 1:00 – 1:45 a.m.
- Cost: Basic $40 Non-Member $60