Program Policy – Any program that is considered a seven week session, members can sign up at 7:00am two weeks before the class begins. Non-Members can sign up one week before the class begins.
***NEW CLASS***Yoga-Hatha Interdisciplinary
A form of yogic exercise that emphasizes specific postures in combination with controlled breathing.
Days: Monday & Wednesday Time: 5:00 – 6:15 pm
Cost: Member – FREE Non-Member – $75
NEW***Tae-Kwon-Do, Kickboxing & Self-Defense
Days: Tuesday & Thursday 13 yrs. and up 7:30 p.m. – 8:30 pm
Cost: Memebers $45 Non-member $75
This program is unlike any other martial arts or fitness program for young people. It is designed to help your child reach their highest potential in life and in school. The students will learn the importance of self respect, self discipline, goad setting and perseverance all while having fun!!! We believe in praise, encouragement and positive reinforcement. Parents that work with us as a team, will enjoy seeing their child strive for excellence, at school, at home and at Kickboxing.
Step Aerobics (7 weeks)
Upbeat aerobic work-out for all levels.
Days: Mon/Wed/Fri Time: 9:00 – 10:00 am
Cost: Members FREE Non-Member – $75
Days: Tues/Thurs(chair) Time: 8:30 – 9:00 am
Cost: Members FREE Non-Member – $50
Days: Saturday Time: 8:30 – 9:30 am
Cost: Members FREE Non-Member – $30
Keiser Spinning Class
This is a seven week program of spinning. The instructor take you through a biking program.
Days: Monday – Friday Time: 5:30 – 6:30 am
Cost: Members FREE Non-Member – $85
Days: Mon/ Wed Time: 8:45 – 9:30 am
Cost: Members FREE Non-Member – $75
Days: Tues/ Thurs Time: 5:30 – 6:30 am
Cost: Members FREE Non-Member – $75
Racquetball Courts
Open when the Y is open. Free to Members, $10.00 per hour for Non Members, in addition to Guest Fees.
Cardio Kickboxing
Looking for a great way to get in shape? Then join us for a great way to exercise and have fun at the same time.
Days: Monday
Time: 6:00 pm- 7:00 pm
Cost: Members FREE Non-Member – $75
ZUMBA
Days: Tuesday,Wednesday & Thursday
Easy to do, Latin-inspired, calorie-burning dance fitness-party workout.
Time: 6:00 pm- 7:00 pm
Cost: Members FREE Non-Member – $75
Strength Training
Day: Tuesday
Time: 5:00 pm-6:00 pm
Cost: Members FREE Non-Member-$45
First Aid / CPR Training
Check with the Y at 663-6529 for details and schedule information. Ask for Alyssa or email at anappi83@hotmail.com
Adult Pick-up Basketball
Looking for a great way to get in shape? Then join us for a great way to exercise and have fun at the same time.
Days: Wednesday Nights
Time: 7:30 – 9:00 pm
Cost: Members FREE Non-Member – $5